Social Confidence Blog

If you’ve ever tried to “just put yourself out there” to overcome social anxiety, you know it’s not that simple. You push yourself, but your mind freezes, your words stumble, and you leave feeling drained and discouraged. You’re not alone—I’ve been there too. Overcoming social anxiety isn’t about forcing yourself into overwhelming situations. It’s about consistently taking small, manageable steps, while viewing setbacks as progress.

Hi! I'm Jack, founder of Sociatopia. From panic attacks during group calls to anxiety about daily tasks, I lived with social anxiety for over a decade. Through small, consistent steps and self-discovery, I found ways to manage my anxiety while staying true to myself. Now, I'm turning these strategies into an app that makes overcoming social anxiety feel less overwhelming. Join us on this journey, one small win at a time. ✨